A little over 10K yesterday
are you back to running outside?
The marathon I'm registered for starts at 7am and is in downtown Detroit where there isn't much of anywhere to park so I'm looking at hotel rooms, but the only one that's within a mile of the start is $200 for that night. Hmmmmm....
Mike or jen, is there a video or website you'd recommend on proper erging form? I did 500m when I was at the gym on Saturday and I could feel that I wasn't doing it quite right. Seems like it'd be easy to hurt your back if you weren't careful.