Lifted yesterday, going to to try and start doing that again twice a week, probably on Sundays and Tuesdays. Just light stuff and enough to not look like I did in high school which appears to be the norm for distance runners. I did bench press, pullups, tricep pullovers, planks, bicep curls, and rode 5 miles on the stationary bike. I'm going to start looking for a more regimented approach because I do a lot better with that.
Today was 6 miles, sore as heck from the gym (first time at the gym in 3 months, lol).
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