I want to start doing early morning runs. I've lost 5.something stones (woot!) but it's sort of stopped - I'm not loosing or gaining any weight.
I figure it's time for regular exercise! Running sounds doable and the early monring-ness helps on the humiliation front. I'm not *that* fat anymore (I think I look rather dashing
) but it would help not to be laughed at by every bastard in the village.
Basically I'm looking for advice, mainly on warming up actually (I spoke to someone I know in person about general advice last night) - throw anything you've got at me though.