It's a bodybuilding routine, so that stands to reason. My arms are way behind my legs anyways. The idea isn't that I stick to this forever; it's that after doing this for 3-4 months I'll learn exactly how to listen to my body and I can do what I need to do in the gym instead of sticking to a template routine.
Also, my legs hurt this morning, but not bad. We'll see what all day sitting down at the office does.