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Author Topic: Govtcheez gettin unfat! ver. a million update: he fatr  (Read 143963 times)

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  • badfish
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Re: Govtcheez gettin unfat! ver. a million
« Reply #120 on: February 25, 2011, 09:27:18 PM »
Does it taste like salt?
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #121 on: February 26, 2011, 06:59:44 AM »
It's sweat.  Wash your clothes, stinky
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jkim

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Re: Govtcheez gettin unfat! ver. a million
« Reply #122 on: February 26, 2011, 09:43:48 AM »
Quote from: Govtcheez on February 26, 2011, 06:59:44 AM
It's sweat.  Wash your clothes, stinky
+1
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #123 on: February 26, 2011, 11:15:10 AM »
I had no energy this morning (you run out of coffee at the worst times!) but still worked out

Lat Pulldown 3x3x180
BB Row 3x5x115
Good Mornings 3x5x115
Pullups 3x3
Planks 3xas long as I could hold them
Run a mile (I stopped in the middle because my shoelace came untied).  I'm in better cardio shape than I was afraid of, so that's good news.
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jkim

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Re: Govtcheez gettin unfat! ver. a million
« Reply #124 on: February 26, 2011, 11:51:17 AM »
How were those wings? They sound delicious
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #125 on: February 26, 2011, 12:01:14 PM »
They're good, although you'll use a 1/2C of butter on 2lb of wings, so I'd double that.  You can change the spices to whatever you want, too
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #126 on: February 28, 2011, 07:03:04 PM »
Did thangs

Squats 1x3,4,5x205
SLDL 3x5xi suck
Calf Raises 3x10x165
Leg Press 3x8x410
45 degree Leg Press 3x10x360

Gonna try for two plates next week!
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #127 on: March 02, 2011, 05:24:53 PM »
Yesterday I did arms, today I went before work and did a couple miles on the elliptical.  Then I bought new running shoes!
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #128 on: March 02, 2011, 06:07:12 PM »
Also went to my Mecca today
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jkim

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Re: Govtcheez gettin unfat! ver. a million
« Reply #129 on: March 03, 2011, 06:48:55 AM »
I would like to follow your religion.
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KnuckleBuckett

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Re: Govtcheez gettin unfat! ver. a million
« Reply #130 on: March 03, 2011, 07:37:35 AM »
Bell's denomination....I ascribe to Troegs.
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #131 on: March 03, 2011, 07:46:31 AM »
I'm tempted to declare holy war on you, but I think instead we can all have a beer together.  If you're drinking something inferior, more Hopslam for me!  Did you ever make it to Bell's when you were in MI?  I just happened to be driving by their store/restaurant yesterday and stopped in.  It's pretty cool.  They've got homebrewing equipment and all sorts of Bell's branded stuff.  I got a shirt, because my old one is starting to get pretty worn out (because it's like 8 years old).  The new one shows off the guns nicely

Speaking of which, I lifted a weight today
DB Bench Press: 3x5x70
DB Incline: 3x6x45
seated DB Press: 2x5x37.5 (I think I hurt myself here)
Overhead Press: 3x5x80
Dips: 3x5
DB Flies: 2x10x27.5 (I'm like 90% sure I do these wrong)
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #132 on: March 03, 2011, 07:58:37 AM »
Yeah I definitely fucked something up this morning, my upper back is killing me
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KnuckleBuckett

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Re: Govtcheez gettin unfat! ver. a million
« Reply #133 on: March 03, 2011, 03:50:37 PM »
I like Bell's.  It is a very well respected name.  Overall though I favor Troeg's.  We could definitely have a beer together.  Hopslam works for me!
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Perspective

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Re: Govtcheez gettin unfat! ver. a million
« Reply #134 on: March 03, 2011, 04:02:25 PM »
>DB Bench Press: 3x5x70

What is the coding here? 3 sets of 5 reps each at 70lbs?
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