Topic: Govtcheez gettin unfat! ver. a million update: he fatr

[Govtcheez]

PLease stop posting in my thread RoD

[Steve]

PLease stop posting in my thread RoD

[Govtcheez]

Seated DB Press: 1x6x50, 1x4x50
Standing BB Military: 1x10x95RP
CG Bench: 1x22x135RP
Lat Raise: 1x10x20, 1x10x15
Tricep Rope Pullover: 1x12x30, 1x6x30, 1x5x30
Dips: 5 BW, 5 BW+5, 5 BW+10, 5 BW+15, 10 BW

Weighted dips felt pretty cool and I like the belt a lot, but I felt like a tool loading and unloading the weights on it.

[Govtcheez]

C210K W6D2, run 3 min, walk 1, repeat 7 times. Fatty fat fat fat

Went running soon after a big dinner, felt slow and gross the whole time

[Govtcheez]

Weighed in at 179 this morning, booya

[charlie]

Fuck.. you're lighter than me now. Do I still have to consider myself a fatass for being heavier than you even if it happened because you lost weight?

[Govtcheez]

Anyone heavier than me is fat

[Mike]

[Steve]

Weighed in at 200 today. I was at 235 two weeks ago

[KnuckleBuckett]

35 lbs in two weeks is not cool.  Not safe, not healthy, and unsustainable. 

I am in no way a fitness pro, but please be careful.

[Govtcheez]

35 lbs in two weeks is not cool.  Not safe, not healthy, and unsustainable. 

I am in no way a fitness pro, but please be careful.

Seriously, that is dangerous.  It's going to level out soon, too.

>

Don't worry, people that weigh the same as me are fat too

[Mike]

Here is the real thing about weight loss:  if you aren't changing your habits then all the fad or quick loss tricks don't mean shit in the end.

[Govtcheez]

That's very true.  It's not like I got overweight by eating like a total slob every day, I just ate like a normal college student/bachelor and didn't exercise.  It doesn't take a whole lot to start putting on weight if you decide to go back to bad habits.  I've been giving a lot of thought to what I want to do once I get down to my goal weight (probably 165 or so) and I haven't quite made up my mind.  I have realized that I can basically live without bread and not mind though, I know that much.  I do miss fruit, but I don't really miss other sweet things very often. 

The thing that I really hope I keep up is the exercising.  I've been fairly consistently working out 4-6 times a week for 6 months now, and I've really enjoyed it.  I've kept this up longer than I have ever have in the past, so I hope I still feel motivated to keep at this after the diet is done.

[Steve]

I know it won't sustain. I have adjusted but I have a weigh in for my new job on thursday and needed a solution to get thru it.

[charlie]

Random shit I heard but believe: When you gain the weight back you'll be even heavier/you'll have to eat even less or exercise more to maintain the lower weight because you took it off so quickly.