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Author Topic: Govtcheez gettin unfat! ver. a million update: he fatr  (Read 143969 times)

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #390 on: July 17, 2011, 06:11:23 PM »
That seems like a lot of work for what will come down to "run at a comfortable pace and don't stop"
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #391 on: July 17, 2011, 06:11:59 PM »
also here is me farting around and running on vacation
http://connect.garmin.com/activity/99913852
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #392 on: July 17, 2011, 08:03:50 PM »
I left my shaker bottle on the counter while we were on vacation and I think the remains are the most vile thing I have ever smelled.
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JaWiB

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Re: Govtcheez gettin unfat! ver. a million
« Reply #393 on: July 17, 2011, 09:49:08 PM »
Quote from: Govtcheez on July 17, 2011, 08:03:50 PM
I left my shaker bottle on the counter while we were on vacation and I think the remains are the most vile thing I have ever smelled.
Haha, had this problem before. I switched to a stainless steel water bottle and I rinse it out right afterwards now
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #394 on: July 18, 2011, 09:11:58 PM »
    Dumbbell Bench Press:
        65 lbs x 5 (+47 pts)
        80 lbs x 6 (+60 pts)
        I keep failing 85 and then pumping out a bunch at 80 with no problem, what the hell.
    Machine Chest Fly (Pec Deck):
        130 lbs x 12 (+18 pts)
        130 lbs x 11 (+17 pts)
    Barbell Bench Press:
        155 lbs x 5 (+54 pts)
        135 lbs x 5 (+47 pts)
    Seated Dumbbell Shoulder Press:
        45 lbs x 7 (+23 pts)
    Alternate Incline Dumbbell Curl:
        30 lbs x 8 (+7 pts)
    Seated Barbell Military Press:
        85 lbs x 7 (+22 pts)
        85 lbs x 4 (+20 pts)
        85 lbs x 4 (+20 pts)
    Machine Bench Press:
        180 lbs x 7 (+55 pts)
        180 lbs x 3 (+49 pts)
        180 lbs x 2 (+48 pts)
        Incline Hammer Machine
    Barbell Curl:
        65 lbs x 10 (+12 pts)
        65 lbs x 6 (+11 pts)
    Cable Preacher Curl:
        30 lbs x 8 (+5 pts)
        30 lbs x 8 (+5 pts)

weighed in at 178 this morning
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #395 on: July 18, 2011, 09:15:03 PM »
Making an attempt (probably in vain) to run tomorrow at like 5:30 since it's a million degrees out
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jkim

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Re: Govtcheez gettin unfat! ver. a million
« Reply #396 on: July 18, 2011, 09:24:16 PM »
If I ran at 5:30, I'd totally be asleep by 11am.
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #397 on: July 18, 2011, 09:27:39 PM »
Ephedrine + caffeine pills
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #398 on: July 19, 2011, 08:17:03 AM »
I got up at 5 and went back to bed.
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #399 on: July 19, 2011, 09:51:41 PM »
Went out at 8:30, still hot as hell. 

http://go.nike.com/069a86g2

C210K W9D1. Run 7 minutes, walk 2, repeat 7 times. Stopped for a minute in rep 4, but ran an extra bit at the end for an even 10K. It is fucking hot outside
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #400 on: July 20, 2011, 07:26:45 AM »
Treadmills are for degenerates
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #401 on: July 20, 2011, 10:52:03 AM »
It was in the 90s with high humidity and I was running further than before.  I kind of expected it to be high
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #402 on: July 21, 2011, 05:28:15 PM »
    Barbell Squat:
        135 lbs x 5 (+47 pts)
        185 lbs x 5 (+64 pts)
        225 lbs x 3 (+74 pts)
        245 lbs x 1 (+75 pts)
        225 lbs x 3 (+74 pts)
    Leg Press:
        500 lbs x 5 (+70 pts)
        500 lbs x 6 (+72 pts)
        500 lbs x 5 (+70 pts)
    Leg Extensions:
        110 lbs x 12 (+15 pts)
        110 lbs x 12 (+15 pts)
        110 lbs x 12 (+15 pts)
    Seated Leg Curl:
        130 lbs x 12 (+18 pts)
        130 lbs x 12 (+18 pts)
    Stiff Leg Barbell Good Morning:
        95 lbs x 5 (+22 pts)
        95 lbs x 5 (+22 pts)

The squat racks in my gym are right next to a giant window.  I was roasting just standing there
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #403 on: July 22, 2011, 06:12:45 PM »
C210K W9D2, muggy, hot, buggy at a local park.  Run 7 minutes, walk 2, repeat 6 times.  chafffffing

http://go.nike.com/01prpalj
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #404 on: July 23, 2011, 09:55:17 AM »
my legs hurt so fucking bad today
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