Topic: Govtcheez gettin unfat! ver. a million update: he fatr

[jkim]

From running or from lifting?

(Did you know that when you type in "5 mi" into the search bar in chrome it will automatically give you the km conversion without having to type in "to km"?)

[Govtcheez]

From laying off lifting and then going "heavy" and then running

[Govtcheez]

*farts*
http://go.nike.com/020pvugp

[Govtcheez]

omg i just got my shorts for warrior dash and they are hilariously short.  i feel like i'm going to be running in my  underwear

[Govtcheez]

I will be posting pictures of the costume and the warrior dash this weekend, don't worry

[Govtcheez]

http://www.youtube.com/watch?v=9aaFRxMA7xc

[jkim]

cheez, what couch to 10k program are you using? i think i'm doing the NJ tough mudder.

[Govtcheez]

I downloaded one for my ipod that runs through this: http://dailyburn.com/workout_programs/345751

I was supposed to do W9D3 today but kind of failed miserably.  I'll give it another shot Wednesday

[Govtcheez]

It's not that far

[Govtcheez]

It's an hour of running.  We're not talking marathon distances here

Wuss

[jkim]

I downloaded one for my ipod that runs through this: http://dailyburn.com/workout_programs/345751

I was supposed to do W9D3 today but kind of failed miserably.  I'll give it another shot Wednesday

Decided to start Couch to 10K today.  Started in week 5 and I think that'll turn out to be just about right.  Run 3 minutes, walk 1, repeat 9 times.

What the heck. My W5D1 was 2:30 run, 2:30 walk 12x.

[Govtcheez]

Yeah, when I started I was doing a different one, but the ipod app is different

http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1462924

[Govtcheez]

C210K W9D3, run 8 minutes walk 2, repeat 5 times.  Done immediately after our first decent rain in a loooong time and it was nice and cool out.  Kept a pretty consistent ~9 minute pace on the running sections and didn't want to die.  Felt good

http://go.nike.com/37tc2r5

[Govtcheez]

I'm not sure yet.  I'll probably concentrate more on lifting but I don't want to lose the improvements I've made to my running, so I'll probably have to suck it up and do the treadmill thing.

[Govtcheez]

Also, the run last night was done in my new short shorts and let me tell you they are short!