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Author Topic: Govtcheez gettin unfat! ver. a million update: he fatr  (Read 144038 times)

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #720 on: June 25, 2012, 01:20:23 PM »
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #721 on: June 25, 2012, 01:33:26 PM »
Today I'm eating whatever the supermarket chorizo I bought was made from (I assume possum) and tonight I am having turkey.  They count as the same because they're both birds
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #722 on: June 25, 2012, 01:44:26 PM »
What, like a possum/turkey hybrid?  I don't think we should be playing god like that
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #723 on: June 25, 2012, 01:48:46 PM »
But the other chickens will feel left out, rotting on the store shelves.  This seems needlessly cruel
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Mike

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #724 on: June 25, 2012, 02:11:58 PM »
I'm going to eat this cow today!
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #725 on: June 26, 2012, 08:07:30 AM »
3 miles at a 9:01 pace this morning.  Might go again tonight for a slow 5 miles
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #726 on: June 26, 2012, 08:34:21 AM »
Splits for today:
9:36 (164bpm)
9:01 (160bpm)
8:25 (168bpm)

Splits from Saturday (no HRM)
9:58
9:47
9:43
9:58
9:48
9:40
9:35
9:26
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #727 on: June 26, 2012, 08:06:19 PM »
I ran after work. 5 miles, 9:40 pace overall but it was hot and I went out way too fast and didn't pace myself well at all so I ended up walking a couple times.  My average HR was 159

Splits:
9:33
9:15
10:09
10:20
8:58
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kermi3

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #728 on: June 27, 2012, 02:25:43 PM »
Nice!!!  I hear you on the heat....I'm getting ready to go out there in a few minutes and I'm not looking forward to seeing what today's splits are going to be.

Stepping back for a second to the philosophy of running....My goal at first was just to be moving as fast as I could for a sustained period of time - I didn't want to sprint a block (literally all I could do 5 years ago) and then have to walk for 6.  The way I figure it, my primary goal is cardio, so if I'm moving, it's a good thing.  Long term, I like to increase distance and now avg heart rate.  But goal one is just to move.
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govtcheez03:  i kind of look for it - i seek out stupidity and annoy it until it either gets better, gets banned, or goes away on its own

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #729 on: June 28, 2012, 03:52:09 PM »
lol i just went for a 3 mile run before this conference call what a dumb idea lol
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Mike

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #730 on: June 28, 2012, 03:53:01 PM »
Yep, running is pretty dumb
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #731 on: June 30, 2012, 08:47:07 AM »
Splits for Thursday's 3 miles

9:27
11:08
10:33

Today, 9.18 miles at 9:27 pace
9:23
9:32
9:44
9:27
10:10 (I met up with a coworker and ran this mile with him)
9:34
9:14
9:07
8:51
8:41 (.19 miles)

No stopping except for a few seconds right at mile 7 to dig a thorn or something out of the side of my foot.  Don't know how that happened.  This run owned so much.
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kermi3

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #732 on: June 30, 2012, 09:13:00 AM »
Wow Govt.  Nice
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govtcheez03:  i kind of look for it - i seek out stupidity and annoy it until it either gets better, gets banned, or goes away on its own

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #733 on: June 30, 2012, 07:06:14 PM »
I leave my house and run around a nearby lake. I don't usually drive somewhere to run unless I'm on my way home from work
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million update: he fatr
« Reply #734 on: July 01, 2012, 10:34:08 AM »
I ran 83 miles in June :)
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