i always use my 'kill or cure' - take one beechams powder (the powders and not capsules which contains Paracetamol Ph Eur 300mg, Caffiene Ph Eur 25mg, Phenylephrine Hydrochloride Ph Eur 5mg), add hot water, a touch of sugar and then a double scotch, mix together and drink. Take twice to three times a day. (it always makes me feel better anyhow)