Started going to the gym on 11/28/2021 - 6 days a week at night.
Set a goal: 50 pounds by the end of 2022.
Went on the all meat diet between 2/3/2022 and 4/15/2022.
Started going to the gym in the morning (5:30am) sometime in march 2022.
Started going to bed around 10pm at about the same time.
After the all meat diet I ate pretty much everything but still protein heavy
56 pounds down mid September 2022.
Kept the same weight (+/- 4 pounds) until 1/29/2023
Goal for 2023 - drop another 30
1/30/2023 went on the all meat diet again and will stay on it until 4/1
2/4 down another 6 pounds
So all meat diet is pretty much this: Meat (mostly red meat and half of that is venison), eggs, water, coffee. done.
Last year when I did it, 3 weeks in, I craved raspberries - I felt like I needed them. That was my cheat.
This time around no cravings yet.
Oh yeah, no alcohol on the no meat diet. But I do smoke the ganja when at social events
When off the diet, I drank 1 day a week, except for fishing week and hunting week
I feel great. I've put on a ton of muscle. Everything is better - not only physically but mentally too. And other aspects. I mean, everything.
Goal for 2024, drop 15 pounds to reach my target weight of 235.
oh yeah #2 - sauna 3x week for 20-25 mins. wonderful
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