I was always between 170-180, and in the summer i was 185. The winter has been hard on me because i can't ride my bike and walk as often. My typical schedule is to wake up, feed the dogs then we take them for a walk. Usually its 2-3 miles, everyday. Then almost everyday we rode our bikes 3-5 miles. Plus hiking and everything else.
Now its wake up, do p90x, walk the dogs about 1-1.5 miles if its ok out, and then come home.
Right now i have CUT all pop, instead of just having some. I have cut all caffeine as of a few weeks ago. I'm eating healthy meals three times a day, and drinking a ton of water. Anyone have any advice on loosing about 20 pounds quickly? Real advice, not the short cuts and pills.