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Sports/Outdoors & Manpoon / Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Last post by Perspective on February 13, 2023, 09:13:32 AM »> I feel great. I've put on a ton of muscle. Everything is better - not only physically but mentally too. And other aspects. I mean, everything.
I definitely relate to that. When I'm hitting the gym regularly I feel 100x better all around. Physically better, less tired, more energy... but also mentally better, happier, more patient with the kids
Not too sure about the meat diet though... I get the benefits for weight loss and muscle gain, but I'd be a little worried about other long term effects that could have. Glad to hear it's working for you though, might be worth consulting with a dietician or physician on what's best for you. When I was serious about muscle gain I followed macros. I ate everything but tried for a specific ratio of protein, carbs, and fat. I've always stayed away from extreme anything... rather, everything in moderation. I gained around 25 lbs (my goal was +20) and put on a lot of muscle.
I definitely relate to that. When I'm hitting the gym regularly I feel 100x better all around. Physically better, less tired, more energy... but also mentally better, happier, more patient with the kids
Not too sure about the meat diet though... I get the benefits for weight loss and muscle gain, but I'd be a little worried about other long term effects that could have. Glad to hear it's working for you though, might be worth consulting with a dietician or physician on what's best for you. When I was serious about muscle gain I followed macros. I ate everything but tried for a specific ratio of protein, carbs, and fat. I've always stayed away from extreme anything... rather, everything in moderation. I gained around 25 lbs (my goal was +20) and put on a lot of muscle.
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