See my problem is when i think healthy, i defualt to my racing season diet. During the summer when im racing i have always lived pretty much off of water (gatorade during heats, mainly for taste), pasta, banannas, and steak. But its an expensive diet lol. I do that because, if im correct, the pasta is loaded with the carbs i need, the steak has the protein, and the banannas have alot of potasium, which helps with muscle fatigue.