Author Topic: getting rid of the fat  (Read 38104 times)

charlie

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Re: getting rid of the fat
« Reply #255 on: October 30, 2014, 02:00:17 PM »
I recall that plateauing is common in weight loss like this, so I wouldn't get discouraged. But I don't remember if there is a fix or you should wait it out. I have a vague recollection that you're actually supposed to eat a little bit more when you plateau.

You might want to look at the Fat2Fit podcasts. There was mini-version with just their tips in small installments, but I don't remember what it was called. Interestingly, I noticed on their website (http://www.fat2fitradio.com/) that the #2 clip under Top Audio Clips in the middle of the front page is "Break Weight Loss Plateaus", so maybe give that a listen for some ideas.