192.5 this morning but I didn't expect to lose much this week because I had a fantasy baseball draft Saturday night where lots of beer and pizza were conspiring to fuck my diet.
Squats
1x3x205
1x4x205
1x4x205
1x3x205
I probably could have done more but this is my time doing it in 3 weeks so I was just concentrating on form.
Deadlift
1x5x225
275x1
300x1300x1
Definitely could have lifted more but my grip was a little crappy and I'm worried about form. It's never hurt me to deadlift but I just don't think I'm doing it right. I need to figure out how to work this youtube thing and then you guys can tell me how much my form sucked. Still felt good to hit 300, though
45 degree leg press
3x6x360
Adding more weight next time
Seated leg curl
3x8x115
I don't usually do these but I decided to this time because I never feel like I do anything that hits my hamstrings very much
Calf raises
3x10x165
Fast up, slow down and hold. I hate these so much
Planks
3xnot very long. I was timing myself by using my MP3 player and I had this staring at me in contempt the whole time