Not eating shit on Friday helped with weight loss and I'm down to 186 this morning.
Squats: WUs and then 235x4. Tried 245 but form was awful. If I tried again I bet I could hit this, though
SLDL: shit. Going to practice this this week at home
Leg Press: 1x15x450 RP
Leg Curl: 2x12x115
Calves: 2x12x130 because I misread my log and didn't realize that I was supposed to do one set