Dumbbell Bench Press:
65 lbs x 5 (+47 pts)
80 lbs x 6 (+60 pts)
I keep failing 85 and then pumping out a bunch at 80 with no problem, what the hell.
Machine Chest Fly (Pec Deck):
130 lbs x 12 (+18 pts)
130 lbs x 11 (+17 pts)
Barbell Bench Press:
155 lbs x 5 (+54 pts)
135 lbs x 5 (+47 pts)
Seated Dumbbell Shoulder Press:
45 lbs x 7 (+23 pts)
Alternate Incline Dumbbell Curl:
30 lbs x 8 (+7 pts)
Seated Barbell Military Press:
85 lbs x 7 (+22 pts)
85 lbs x 4 (+20 pts)
85 lbs x 4 (+20 pts)
Machine Bench Press:
180 lbs x 7 (+55 pts)
180 lbs x 3 (+49 pts)
180 lbs x 2 (+48 pts)
Incline Hammer Machine
Barbell Curl:
65 lbs x 10 (+12 pts)
65 lbs x 6 (+11 pts)
Cable Preacher Curl:
30 lbs x 8 (+5 pts)
30 lbs x 8 (+5 pts)
weighed in at 178 this morning