Topic: Govtcheez gettin unfat! ver. a million update: he fatr

[Govtcheez]

Probably.  My body is pleasingly proportionate (except my enormous gut)

[Steve]

I'm actually gearing up to start running at the track in Sparta this week. Got to get up to 1.5mi comfortably and under 13min

[Govtcheez]

Good luck.  I hate running on a track

[Steve]

I'm doing it mostly because its close, free, and I know exactly how far I'm running in what time.

[Govtcheez]

Yeah I know.  I don't like them for the same reason I don't like treadmills - I think they're boring.  I'll probably find one around here to do speed work when it gets warmer.

[Govtcheez]

I like my shoes but I do plan on doing some trail running soon

[Govtcheez]

how did you get that i had it set to private

[Steve]

Yeah I know.  I don't like them for the same reason I don't like treadmills - I think they're boring.  I'll probably find one around here to do speed work when it gets warmer.

i'll be running with Ashley and the dogs, maybe, so at least i have company

[Govtcheez]

192.5 this morning but I didn't expect to lose much this week because I had a fantasy baseball draft Saturday night where lots of beer and pizza were conspiring to fuck my diet.

Squats
1x3x205
1x4x205
1x4x205
1x3x205 
I probably could have done more but this is my time doing it in 3 weeks so I was just concentrating on form.

Deadlift
1x5x225
275x1
300x1
300x1
Definitely could have lifted more but my grip was a little crappy and I'm worried about form.  It's never hurt me to deadlift but I just don't think I'm doing it right.  I need to figure out how to work this youtube thing and then you guys can tell me how much my form sucked.  Still felt good to hit 300, though

45 degree leg press
3x6x360
Adding more weight next time

Seated leg curl
3x8x115
I don't usually do these but I decided to this time because I never feel like I do anything that hits my hamstrings very much

Calf raises
3x10x165
Fast up, slow down and hold.  I hate these so much

Planks
3xnot very long.  I was timing myself by using my MP3 player and I had this staring at me in contempt the whole time

[Dumah]

That fella in the picture has an underbite like the Bubba shrimp guy from Forrest Gump

http://www.youtube.com/watch?v=WhfK98f5S00

[Govtcheez]

Not really

[Dumah]

Not really

My mistake...seems like he's just pouting like a little girl.

 

[Govtcheez]

He's telling me that I'm weak like a little girl and can't hold a plank for more than 30 seconds without passing out.

Sometimes I wish I was fat, like really fat like stealth fat.  Then I could hold a plank for an infinite amount of time by resting on my belly.  The life

[Govtcheez]

Walking like a duck today after not doing legs for 3 weeks weeee

[Govtcheez]

I might be

Today was gunz day. I've never felt like I pushed myself hard enough on arms and as a result my arms are shitty. I decided that today I would be like a teenage girl and explore my body

Straight Bar Curls 2x6x75
DB Curl 2x8x32.5
Straight Cable Curl 3x5x65
Skullcrushers 3x6x60
Tricep Pullover 3x6x42.5
Rope Pulldown 3x6x65
EZ Curl close grip 2x10x60
Wide Grip Preacher 3x8x50
Wrist Roller 2x25 (someone has drilled a hole in a hockey stick and threaded a string through a 25lb plate)
Hammer Ab Crunch 3x8x50