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Author Topic: Govtcheez gettin unfat! ver. a million update: he fatr  (Read 143882 times)

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #300 on: May 15, 2011, 10:21:49 AM »
181 this morning, ran a 5K with it raining sideways and temps in the high 40s.  Still beat my time from the other race even though the course was hilly as hell.  Not sure what my chip time was yet.
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #301 on: May 15, 2011, 05:49:52 PM »
Officially a 30:19
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #302 on: May 16, 2011, 08:27:19 AM »
Morning workout since I'm going to the Tigers game with a client tonight!

DB Bench: 1x5x80
BB Bench: 1x15x135
Hammer Incline: 1x16x160 RP
DB Curl: 1x15x35 RP
Preacher: 1x11x70 RP
Pec Deck: 1x20x115
Curl Machine: 3x10x85

The 450lb dude at my office knows I'm doing low carb and admonished me when he saw me eating a piece of toast this morning. Thanks, fatass.
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KnuckleBuckett

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Re: Govtcheez gettin unfat! ver. a million
« Reply #303 on: May 16, 2011, 12:20:39 PM »
IYO Hammer work your forearms enough to dispense with forearm specific workout exercises?
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #304 on: May 16, 2011, 12:42:06 PM »
When I say "hammer incline", I mean the machine made by Hammer Strength - it doesn't work your forearms at all.  I'm basically neglecting my forearms at this point
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jkim

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Re: Govtcheez gettin unfat! ver. a million
« Reply #305 on: May 16, 2011, 01:11:41 PM »
Quote from: KnuckleBuckett on May 16, 2011, 12:20:39 PM
IYO Hammer work your forearms enough to dispense with forearm specific workout exercises?
this actually made me giggle a little. :p
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #306 on: May 16, 2011, 01:17:02 PM »
You are a perv
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jkim

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Re: Govtcheez gettin unfat! ver. a million
« Reply #307 on: May 16, 2011, 01:20:49 PM »
actually, i was giggling in respect to your response. i have no idea what knuck actually meant. his sentences are hard to read not sentences.
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #308 on: May 16, 2011, 01:23:38 PM »
he was talking about doing dumbbell exercises with a hammer grip, where the dumbbells are pointing parallel to your body instead of perpendicular
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jkim

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Re: Govtcheez gettin unfat! ver. a million
« Reply #309 on: May 16, 2011, 01:28:29 PM »
is that the same as a neutral grip? or are they reserved for specific exercises?
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #310 on: May 16, 2011, 01:30:44 PM »
yeah, same as a neutral grip but usually i hear that referring to barbell exercises or chinups
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #311 on: May 17, 2011, 08:19:40 PM »
blah blah legs blah blah almost squatted 255 but didn't go low enough, but i hit 245x2
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #312 on: May 18, 2011, 05:33:57 PM »
Decided to start Couch to 10K today.  Started in week 5 and I think that'll turn out to be just about right.  Run 3 minutes, walk 1, repeat 9 times.  It makes some weird graphs

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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #313 on: May 18, 2011, 06:59:21 PM »
I'm dumb as hell and only did 8 reps instead of 9
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #314 on: May 21, 2011, 09:39:29 AM »
C210K W5D2, run 2 minutes, walk 1, repeat 8 times.  23 minutes, 2.5 miles

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