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Author Topic: Govtcheez gettin unfat! ver. a million update: he fatr  (Read 143929 times)

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #315 on: May 23, 2011, 05:47:14 PM »
Hiked 6 miles with a 25lb pack yesterday, ate hella carbs

Today before work, weight 181.5.  Did chest and arms

After work, C210K W5D3
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #316 on: May 26, 2011, 06:59:25 PM »
sup yall

5/23
DB Bench 1x80x4F, 1x6x70
DB Curls 1x16x35RP
BB Bench 1x10x145, 1x185
Incline Press Machine 1x12x170RP
Pec Deck 1x16x130
Preacher 2x10x60

Working out at 5:30am is cool

5/24
Squat 1x10x135 (for the dumb fitocracy thing), 3x225, 1x245, 1x245, 1x255
Leg Press 1x15x450RP
Leg Curl 3x12x100
Calves 1x20x120
SLDL 2x10x135

5/25 Rest

5/26 weighed in at 181 this morning
DB Press 1x4x50, 1x6Fx45
Standing Military 1x9x95RP, 1x2x100
Lat Raise 1x15x17.5
CG Bench 1x14x135RP
Dip 10, 10, 5
NG Chinup for no reason 5, 5, 3

Got home and found my new dip belt, so I'm pretty excited about that. My company got bought out and they're bringing everyone over and we get better bennies, so I'm real excited about that (401K matching woohoo!). I'm going for a 36 mile hike this weekend, so life owns. Losing weight rules, every fat person should do it. I probably won't do anything tomorrow because I'm afraid to hurt myself before my hike

The only shitty thing about this week is that I got a new badge because of the company merger and they used an old picture where I am fat as hell.
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Steve

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Re: Govtcheez gettin unfat! ver. a million
« Reply #317 on: May 27, 2011, 01:45:06 AM »
I started my laxative diet today.
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Quote from: ober on September 18, 2012, 10:27:09 PM
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #318 on: May 27, 2011, 07:09:13 AM »
do low carb, lift weights, be awesome like me
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #319 on: May 29, 2011, 11:00:49 AM »
The weekend trip was changed a little thanks to the shitty weather yesterday, so we're leaving today instead.  Yesterday I ate a lot of really shitty, carby food and drank some beers (I'm pretty sure Hangover 2 is not meant to be enjoyed sober).  Last night at about 3, I had to get up and puke my guts out.  It was kind of weird.  Still going hiking this afternoon though :wutang:
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Steve

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Re: Govtcheez gettin unfat! ver. a million
« Reply #320 on: May 30, 2011, 11:22:59 PM »
How was Hangover 2. I really want to see it, but I want ppl to say its good first because I hate when the sequel makes u feel less of the first. And the first was so hilarious.
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Quote from: ober on September 18, 2012, 10:27:09 PM
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #321 on: May 31, 2011, 05:54:49 AM »
It was funny, but nothing amazing.  It's literally the same movie, except set in Thailand.
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Steve

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Re: Govtcheez gettin unfat! ver. a million
« Reply #322 on: May 31, 2011, 09:40:54 AM »
I'll give it a try then. Cuz alan rules
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Quote from: ober on September 18, 2012, 10:27:09 PM
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #323 on: May 31, 2011, 06:24:30 PM »
The weather this weekend fucked up my plans and I only ended up hiking about 11 miles. I did drink a lot more beer this way, though.

Felt really good this afternoon in the gym

DB Bench: 1x6x80
Incline Hammer: 1x12x180RP
Preacher: 1x14x60RP
DB Curl 1x14x37.5RP
Pec Deck 1x16x130
Curl Machine 3x10x80

3.4 miles on the elliptical in 27 minutes or so

Did you know that arms have veins?  Because I can actually see mine now and they pop out when I do stuff!
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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #324 on: June 02, 2011, 09:35:42 PM »
here is a picture to show how skinny i'm (not) getting!
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Steve

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Re: Govtcheez gettin unfat! ver. a million
« Reply #325 on: June 03, 2011, 02:38:38 PM »
The laxative diet totally blows but I have lost 15 pounds so its doing what I wanted. Keeping it off will be on me, but I think I can dial it back and loose 30-40 pounds in a few weeks time.
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Quote from: ober on September 18, 2012, 10:27:09 PM
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #326 on: June 03, 2011, 06:01:57 PM »
That's fucked up bro

I have not been motivated for shit lately. When I'm planning to run I want to lift and when I plan to lift I want to run. I'm also starting to make excuses for not doing things, which is pretty shitty and something I thought I was over

Yesterday:
Squat: 135x5, 185x5, 225x3, 245x3, 275xF - the weight felt good on my back, but I went down too fast and never started back up. It would have been pretty funny to watch, actually
Leg Press: 1x16x450RP
Leg Curl: 3x12x125

and then i just left

Today:
C210K W6D2, run 5 minutes, walk 1, repeat 7 times.  I'm going to repeat this week because I stretched the walking parts on the later reps (walked 1:30 on 4 and 5, walked 2:00 on 6).  This course took me all the way around the lake by my house, and that made me feel pretty great.  It starts and ends at a beach - by the time I got done, a lot of the high school girls were at the beach and I'm sure I impressed them by sitting down and trying not to throw up on myself.

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Govtcheez

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Re: Govtcheez gettin unfat! ver. a million
« Reply #327 on: June 03, 2011, 07:09:41 PM »
oh god the chafing
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Steve

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Re: Govtcheez gettin unfat! ver. a million
« Reply #328 on: June 03, 2011, 09:51:19 PM »
Quote from: Govtcheez on June 03, 2011, 07:09:41 PM
oh god the chafing

Years ago i converted to unscented wipes instead of toilet paper. Combine that with a lot of water and it's not so bad. Yet.
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Quote from: ober on September 18, 2012, 10:27:09 PM
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Dumah

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Re: Govtcheez gettin unfat! ver. a million
« Reply #329 on: June 04, 2011, 06:11:16 AM »
Quote from: Steve on June 03, 2011, 09:51:19 PM
Quote from: Govtcheez on June 03, 2011, 07:09:41 PM
oh god the chafing

Years ago i converted to unscented wipes instead of toilet paper. Combine that with a lot of water and it's not so bad. Yet.

Jeez, this thread has hit rock bottom (no pun)....
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