not medium boiled related but kinda on topic...
I like to make McDonald's style egg-muffin sandwiches that come out pretty awesome only take about 2 minutes to make.
put an english muffin in the toaster. Spray some Pam into a coffee mug and crack in an egg. Season to taste (I add salt, pepper and a shot of hot sauce) then whisk with fork. Microwave the egg for 45 seconds. Put a slice of cheese on your now-toasted english muffin and plop down your microwaved egg (which, thanks to the coffe mug, is now the perfect shape and size). The heat melts the cheese and viola! a quick, tasty and relatively healthy breakfast sandwich.