Author Topic: Fitness megathread - discuss weight loss, fat loss, working out, etc here!  (Read 46709 times)

Govtcheez

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #210 on: October 22, 2011, 03:25:22 PM »
That would be a little weird.  Are you running on a totally unmarked course?

jkim

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #211 on: October 22, 2011, 06:02:26 PM »
No. It was mostly getting from the trailhead to the actual trail that proved to be troublesome. It obviously does not see a very high volume of foot traffic.

Now that I've run through it once (and actually figured out the name of what I ran through) I should be ok.
definitely bas

Govtcheez

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #212 on: October 22, 2011, 06:16:29 PM »
Oh, you mean like a normal run by yourself?  I wouldn't think that was weird.  If maps are available for my route I always try to know where I'm going ahead of time.  I've never brought the map with me, but I've thought about it

Steve

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #213 on: October 22, 2011, 07:54:19 PM »
Do you have an Android? If so download Back Country Navigator. I use it with saved waypoints and it's tracks feature to map out all the deer trails and stuff I follow to find my various tree stands and hot spots.
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #214 on: October 22, 2011, 09:37:46 PM »
That's only useful once you've already been there, isn't it?

jkim

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #215 on: November 02, 2011, 08:19:47 AM »
Started a weightlifting program at CF (instead of the normal workouts).

Snatch Assistance Warmup - Squat, Overhead Squat, Pressing Snatch Balance, Heaving Snatch Balance, Snatch Balance
Back Squat (accidentally used 165, my FS weight) - 65% x 5, 75% x 3 x 4 sets
Mid-Thigh Snatch Pulls (from a made-up 100) - 80% x 3, 85% x 3 x 4 sets
2-Position Clean (from 125, Mid-thigh & Below the Knee)- 65% x 3, 70% x 2, 75% x 3 sets
Behind the Neck Jerk (from 115) - 65% x 3, 70% x 2, 75% x 2 x 3 sets
definitely bas

jkim

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #216 on: November 05, 2011, 10:52:34 PM »
Someone stepped on my toe playing football today. It's bruised and it really hurts. How do I fix this?

On the bright side, I got the tackle on the kick return.
definitely bas

Govtcheez

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #217 on: November 06, 2011, 06:22:23 AM »
It's probably gangrenous, you need to cut it off.

jkim

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #218 on: November 08, 2011, 09:10:27 PM »
I think I'm going to go to the hospital tomorrow so I can get a hole bored through my nail.

Today:
Snatch Push Press, OH Squat, Press Snatch Balance, Heave Snatch Balance, Snatch Balance with empty bar
Back Squat- 65% x 5, 77.5% x 3 x 3 sets (from 195)
Snatch Pull from Floor- 80% x 3, 85% x 3 x 4 sets (from 100)
3-position Clean- 65% x 1, 70% x 1, 75% x 1 x 3 sets (mid-thigh, below the knee, and from the floor, from 125)
Power Jerk + Jerk- 65% x 2, 70% x 1, 75% x 1, 80% x 1 x 2 sets (from 115)
definitely bas

jkim

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #219 on: November 11, 2011, 09:52:50 AM »
My toe is feeling a lot better even though they didn't do anything to it. I can wear socks again!

Snatch Balance max: 108
definitely bas

Steve

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #220 on: November 15, 2011, 01:49:34 AM »
That's only useful once you've already been there, isn't it?

That depends, it knows a lot to begin with. If it doesnt know the spot it will record your travels and you can label it.

Kim, next time punch a small hole with a pin in your nail when it is still soft.
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Steve

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #221 on: November 15, 2011, 05:09:26 AM »
Back Country Navigator

http://www.apktop.com/backcountry-navigator-pro-4-1-3.html

I had actually bought this, and then later on was unable to get it from them again after an error with my market account. So this time around I used APK Top, and I suggest everyone else does so your not out the $10 or whatever I paid for it.
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

jkim

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #222 on: November 24, 2011, 10:33:23 AM »
I got lost again during my run. Ended up totally not following the trail I meant to follow. But time and map says I did 6.65 mi in 1 hr.
definitely bas

jkim

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #223 on: December 03, 2011, 11:43:46 PM »
Remind me to never run in my old Nikes again. What a terrible idea.
definitely bas

jkim

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Re: Fitness megathread - discuss weight loss, fat loss, working out, etc here!
« Reply #224 on: December 15, 2011, 09:00:09 PM »
Maxed out in Olympic lifts today. 133 Clean, 128 Jerk, and 108 Snatch.
definitely bas