Author Topic: Govtcheez gettin unfat! ver. a million update: he fatr  (Read 53905 times)

Govtcheez

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Re: Govtcheez gettin unfat!
« Reply #15 on: November 03, 2009, 06:12:30 PM »
Ate like shit today (Chinese Buffet for lunch ugh), was unmotivated, and lifts suffered.  I also tried to do back/shoulders on the same day and I think this is just too many lifts because I can't remember what the hell I did.  I very nearly didn't go so at least I actually did that

3-Nov   Cable Pulldowns   2x6x130   
   Seated Cable Rows   2x6x80 (?)   
   BB Rows   2x6x115   Form
   Seated Press   2x6x35   good weight
   Press Machine   2x6x65   
   Lat Raise   2x6x90   more weight

Steve

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Re: Govtcheez gettin unfat!
« Reply #16 on: November 03, 2009, 07:43:27 PM »
Chinese is always worth it. Did you hit one of my locals? F'n good here.
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Govtcheez gettin unfat!
« Reply #17 on: November 03, 2009, 08:21:40 PM »
No, I was just in GR for a few hours yesterday. 

Steve

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Re: Govtcheez gettin unfat!
« Reply #18 on: November 03, 2009, 09:01:09 PM »
You still in ludington or is the new house somewhere else? I'm going to be in L-ton sunday night for a few hours
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Govtcheez gettin unfat!
« Reply #19 on: November 03, 2009, 09:02:59 PM »
I'm at home.  Most of my trips have been day trips, or just one or two nights away.  The two nights I was in Ludington was the longest I've been away from home for a couple months.

Steve

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Re: Govtcheez gettin unfat!
« Reply #20 on: November 03, 2009, 09:08:05 PM »
good to see your able to sleep at home. i'm single and i hate sleeping on the road so i can only imagine
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Govtcheez gettin unfat!
« Reply #21 on: November 03, 2009, 09:47:26 PM »
My job would own if I was single.  I would spend all the time I could on the road

Steve

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Re: Govtcheez gettin unfat!
« Reply #22 on: November 04, 2009, 10:35:19 AM »
Not me man. I like a week or so here and there but after a while I just loathe it.

When I was bounty hunting there was one week that we spent a night in NY, PA, FL, TX, and I'll. I mean it was fun as shit looking back but at the time it was holy jetlag.
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Govtcheez gettin unfat!
« Reply #23 on: November 04, 2009, 02:13:50 PM »
Today I did arms, but I changed some things so my numbers are all jacked up

Tricep pulldowns - 3x6x57.5... somehow I doubt I dropped 35 pounds since Saturday.  I don't think this was in KG, but it definitely wasn't pounds
Bicep Cable Curls - 1x4,1x5,1x6x100 <-- woot
Tricep Pullover - 2x6x50 Still unsure about these (also around here my left tricep started to kill)
DB Preacher Curls - 2x4x30.  I couldn't get more than 4 on my left arm no matter what.  This is a lot harder than freehand
Curl Machine - Just dicked around
Tricep pushdown machine - 2x6xsomething heavy, don't remember

Also, I uploaded a (shirtless, before)picture like I promised.  I also took a back picture but I'm on my wife's computer using Windows 7 and it doesn't like the memory card.  So yeah, don't say I didn't warn you.  Shirtless in my kitchen, with the camera perched on top of a blender.

Steve

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Re: Govtcheez gettin unfat!
« Reply #24 on: November 04, 2009, 02:36:25 PM »
whats on your face? :rofl:
hey ethic if you and i were both courting lily allen..... oh wait, which one of us has a relationship that lasted more than the bus ride home?

Govtcheez

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Re: Govtcheez gettin unfat!
« Reply #25 on: November 04, 2009, 02:38:02 PM »
I really don't know what that was.  Maybe it was a ghost?

Govtcheez

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Re: Stephan gettin unfat!
« Reply #26 on: November 05, 2009, 06:17:57 PM »
Didn't do anything today, weighed in at 205 after breakfast.

Off to Vegas, where I will drink too much and eat too much and not have a gym! :)

charlie

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Re: Stephan gettin unfat!
« Reply #27 on: November 05, 2009, 06:28:42 PM »
Wait, you gained weight?

Step up your game, god30001!

Govtcheez

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Re: Stephan gettin unfat!
« Reply #28 on: November 05, 2009, 06:29:58 PM »
Weight can fluctuate based on when it's taken and water weight and stuff.  I'm not concerned.  I'm going to start weighing myself at the same time every week and that should give me a better baseline.

I definitely need to improve my diet though, no problem there.

charlie

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Re: Stephan gettin unfat!
« Reply #29 on: November 06, 2009, 11:53:36 AM »
I know, I know...

But it best be going down soon, son!